Classes
Stress Reduction and Resilience: East, West and Beyond
In this class you will learn to reduce your stress by:
- Learning a productive, beneficial type of stress response
- Tapping on specific acupoints to help balance your nervous system
- Learning a technique to balance the different parts of your brain to each other
- Learning which lifestyle activities can reduce stress by boosting specific chemicals in your brain
- Learning how to protect and clear yourself and your home from negative energies
- and more!
lBased on current scientific findings, Chinese medicine, and other modalities, this self-empowering class is designed for use by:
- medical professionals
- therapists
- educators
- holistic health practitioners
- your friends, family and yourself
Using a subjective measure, most participants will be able to detect a noticeable reduction in their stress level by the end of the class.
What is the cost of the class?
This 60-minute class is available to groups in person or online for a cost of $40 if paid by cash or check or $41.40 if paid electronically.
Where are the classes held?
Classes are either held at my home (maximum of 3 students), online, or you may host me at your location (minimum of 4/maximum of 15 students) for which you would receive the class for free.
